Free Ayurveda Event

December 5, 2019

December 5, 2019

7:30 pm To 8:30 pm

New York Ayurveda Wellness Center, 315 West 55th Street, New York

Free

Event Description

Ayurvcedic Daily Detox & Wellness Practices :

Introduction to daily mind-body detox and wellness practices that are important part of Ayurvedic lifestyle.

By: Nisha Saini : Board certified Holistic Health Practitioner, Panchakarma Specialist

This workshop will cover:

– Brief introduction to basic principles of Ayurveda

-Daily Ayurvedic practices

-Pranayaam (Breathing exercise)

-A-U-M Chant

-Meditation

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